You guys don't know it. but I'm a fitness freak.
Makes sense.. considering what you do know.
I'll use this as a journal to keep track of my schedule.
mon: 30min stairs, 20min run, 20min strength
tues: 10min jog, 20min HIIT (level5-8.6), 10min cool down
thurs: (morning workout) 15min jog, 20min HIIT, 10min cool down
fri: 30min run, 20min stairs
sat: long run. TBD
let's see. the temptations of bulimia tug at the back of my throat.
but the excess at the back of my arm taunt me.