2 Handfuls of Spinach (as much as you can jam into your blender)
3 Fresh Strawberries (sliced)
3 Slices of Frozen Bananas
1 Fresh Pineapple Spear
1/4 Cup of Water and Almond Milk
1.5 tsp Chia Seeds
1/2 Scoop of Vanilla Protein Powder
1. I blended up the first 5 ingredients first. I wanted to keep some sort of substance to my chia seeds.
2. I added the chia seeds and vanilla protein powder AFTER everything was smooth.
3. I enjoyed my green monster as a lunch (or a preface to my lunch) after HIIT
Thrice - Eleanor Rigby (The Beatles Cover)
as a treat: my favorite The Beatles song.