Today: 15min warm up, 30min stairs, arms, abs.
chaos wreaked at the homecoming.
breakfast: toast, scramble and papaya. tea.
lunch: protein shake, banana, almonds.
dinner: sole? fish. spinach.
dessert: ice cream x2.
Breakfast: Oatmeal protein pancake (will post recipe)
-HIIT running. woo.- and TJs
Lunch: Green Monster. (will post recipe)
Snack: Would be a good idea.
Dinner: Should be early.
Dessert: Will be served after my meeting. (7-9)